Nutiva, Organic Coconut Flour, 1 lb
重點摘要Key Takeaways重点摘要
- Nutiva｜分類： | Category: ｜分类：Beans and Seeds
- 香港滿 HK$300／澳門滿 MOP$200 免運費；旺角及澳門門市可自取；香港知識產權署「正版正貨承諾」會員，全店正貨。 Free delivery over HK$300 (HK) / MOP$200 (Macau); pickup at Mong Kok and Macau stores; authorised agent with authentic stock. 香港满 HK$300／澳门满 MOP$200 免运费；旺角及澳门门市可自取；香港知识产权署「正版正货承诺」会员，全店正货。
- HK$42.00 HK$55.00
- Availability: Out of Stock
Macau - No Stock
- | Foods,Supplements,Home | Beans and Seeds |
- Brand: Nutiva
- Product Code: Nuti_Flour-1lb
- Product Code: 692752101601
- Updated：
- Reward Points: 42
Tags: coconut flour, Nutiva, organic flour, 454 g, baking, pancakes, muffins, fibre
Shops Stock Availability
** It takes approximately 5 working days for warehouse goods to be delivered to the shops.
** For any enquiries, please call our stores directly.
- USDA Organic
- Certified Organic by EcoCert & QAI
- Kosher
- Non GMO
- Great for baking
Organic Coconut Flour
Nutiva's Organic Coconut Flour is made fresh from organic coconuts grown in the Philippines. The fresh coconut meat is dried and defatted, then finely ground into a flour. It's made in small batches and at low temperatures to ensure that each bag of coconut flour is as fresh as possible. Nutiva's Organic Coconut Flour delivers 8 grams of fiber and 4 grams of protein per serving. If you want to cut carbs and add some fiber and protein to your baking, you may want to give coconut flour a try!
Nutrition Facts
Serving Size: 2 Tbsp. (18 g)
Servings Per Container: About 25
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 45Calories from Fat 20 | |
| Total Fat 2 g | 3% |
| Saturated Fat 2 g | 10% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Monounsaturated Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 20 mg | 0% |
| Total Carbohydrate 11 g | 4% |
| Dietary Fiber 8 g | 32% |
| Soluble Fiber <1 g | |
| Insoluble Fiber 7 g | |
| Sugars 3 g | |
| Protein 4 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
| Not a significant source of dietary fiber, sugar, vitamin A and C, calcium, and iron. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Organic coconut flour.
Product of the Philippines.
Frequently Asked Questions (Q&A)
What is Nutiva Organic Coconut Flour 454 g?
Nutiva Organic Coconut Flour is a 454 g bag of fine, dry flour milled from coconut meat and sold for baking, including lower-carb baking. It is imported from the United States, with USDA Organic, Kosher and Non GMO status, and organic certification by EcoCert and QAI. The pack is a product of the Philippines.
What do the label details say about how it is made?
The label says coconut meat from organic coconuts grown in the Philippines is dried and defatted, then finely ground at low temperature in small batches. It carries USDA Organic, Kosher and Non GMO status, with organic certification by EcoCert and QAI. (Source: current product label, checked 2026-11-14.)
Who is coconut flour for, and can it replace wheat flour?
The flour is for bakers who want to try coconut flour in cakes, pancakes and muffins. Coconut flour is not a one-for-one swap for wheat flour, so follow a recipe written for coconut flour instead of substituting by volume. Read the whole label if you are on a specific dietary plan.
How should coconut flour be used in a bake?
Begin with a recipe that was written for coconut flour rather than converting a wheat flour recipe by volume. Measure the 2 Tbsp serving with a level spoon, or weigh 18 g when the bake needs to be precise. Follow the recipe's own proportions rather than adjusting them as you go.
How should the bag be stored once opened?
Close the bag after each use and keep it in a cool, dry cupboard, away from the steam of a kettle or hob. Coconut flour takes on moisture quickly, so shake the bag before measuring to break up any lumps. Refrigeration is not needed, and a dry measuring spoon keeps the flour loose.
What does the label show for one serving?
One serving is 2 Tbsp, or 18 g, and the panel gives 8 g of fibre and 4 g of protein for that amount. The container holds about 25 servings. That spoonful is denser than wheat flour, so weighing it is more reliable than eyeballing.
What is a good recipe to start with?
Start with coconut flour pancakes, making each pancake a little smaller than a wheat flour one so the middle cooks through. Muffins also suit this fine, dry flour, which blends into the batter with light mixing.
Where can I buy genuine Nutiva stock?
Genuine Nutiva stock is sold through our online shop and our Mong Kok and Macau stores, and every item is covered by the Hong Kong Intellectual Property Department's No Fakes Pledge.
What are the delivery and returns terms?
Hong Kong orders over HK$300 ship free to SF stations, lockers or stores, and Macau orders over MOP$200 ship free to eBuy.mo pickup points. Returns or exchanges must be requested within 7 days of shipment with the original packaging.
